Qigong and Qigong Infused Yoga at Home!

September 25, 2020

Qigong and Qigong Infused Yoga at Home!

The coronavirus has many of us staying at home, uncertain of what's next. So, this "Qigong and Qigong is offering Infused Yoga at Home that will induce the relaxation response in your body, strenghten your immune system, improve your physical and emotional health as well as being something positive you can do for self-care and to support your wellness during these stressful times. While we are home, lets do something healthy for ourselves during this challenging time. The classes will be held online via Zoom and will include exercises from Qigong and Qigong Infused Yoga.

Qigong Classes will be held on Sundays 11am-12pm and Fridays 9:30am-10:30am.Qigong Infused Yoga will be held on Tuesday 6pm-7pm.

Zoom link will be emailed to you upon sign-up. Sign up for just one class and you are automatically enrolled for unlimited classes for the whole month. The subscription will cost $30.

There will be a new special part of the program continuing each month. There will be surprise mini-workshops held once a month with different themes. Join in if you can! (Summer Self Care Workshop!, Meditation and Shavasana workshop, Mindfulness Poetry workhop, Qigong and Reflective Writing, Active Breathwork to release anxiety workshop and more!!!!)

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